The 7-Day Neuro Upgrade Challenge FREE
Transform Your Brain and Improve Your Life
Join The Neuro Lounge's 7-Day Neuro Upgrade Challenge and discover the power of somatic awareness, breathing techniques, vagal toning, fascial release maneuvers, earthing/grounding, and optimizing circadian rhythms.
A daily practice for each day of the challenge practice!
Easy-to-follow instructions and explanations for each!
A community of like-minded individuals to connect with!
Support and guidance throughout the challenge!
Challenging but Rewarding
The Neuro Wellness Journey
7 Days to Enhance Mind-Body Connection and Unleash Your Potential.
Day 1. Somatic Awareness Training
Day 2. Sound
Day 3. Breathing Techniques
Day 4. Vagal Toning
Day 5. Fascial Release Maneuvers
Day 6. Earthing / Grounding
Day 7. Circadian Rhythms
Benefits of The Neuro Lounge's 7 Day Challenge
Why This Challenge?
Our brain is a complex organ that regulates every aspect of our body, from our thoughts and emotions to our physical health.
It's essential to take care of it to function at our best, and that's why we've created The Neuro Upgrade Challenge.
This challenge will provide you with simple, science-backed practices that can improve brain function, reduce stress levels, and help you feel more grounded and centered.
Benefits Of 7 Day Challenge
Heightened Awareness
Develop Mindfulness and Somatic Connection
Cultivating Balance
Restore Harmony to Your Mind and Body
Nurturing a Healthy Body
Optimize Your Physical, Mental, and Spiritual Well-being
Amplifying Results
Unlock Your Full Potential for Optimal Performance
“The Neuro Lounge is Vancouver's hidden Gem. Dr. Tomek is years ahead of the curve with his insights, therapies and healing modalities for both the body and mind. I would highly recommend working with Dr. Tomek to anyone who is looking to improve both their mental and physical health.”
Cheryl Lucy
Best Selling Author
“I was dealing with chaotic circumstances and immense emotional stress.... Throughout these sessions, I've been able to expand my emotional bandwidth and be able to process things better... The work here is incredible. I highly recommend it.”
Cody Kearsley
Actor
“I've been a patient of Dr. Tomek's for ~8 months. His suite of services and quality of care are unparalleled. I came in with several issues in the hips and lower back due to performance sports. Virtually all those issues are gone and my performance in sport has improved significantly. I feel better and perform better. Dr. T really changed the way I think about my body.”
Amir Hemani
Strategic Advisor-Oxford Univesity
Join the Neuro 7 Day Challenge, and Upgrade
Ready to embark on a transformative journey of self-discovery and holistic well-being?
Take the first step towards unlocking your full potential and join the 7- day Challenge.
Don't miss out - start your journey now!
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